Black Walnuts
Black walnuts are a staple in many foragers’ pantries: they’re abundant to harvest, unusually high in protein, and boast a flavor unlike any other nut. While they maintain the earthy, slightly bitter-sweetness of English walnuts (the ones we commonly eat), Black walnuts also have an additional flavor that is quite savory. When raw, they have a noticeable woody funkiness that reminds some eaters of blue cheese. This flavor is easily tempered through both cooking and strategic flavor pairings, making it adaptable to both sweet and savory dishes. Black walnuts bring a pleasant earthiness to ice creams and cakes, and maturate the flavors of vegetable sides and soups.
Their versatility and ubiquity in the wild have made them easily available online and in grocery stores, with brands like Hammon’s packaging wild-foraged nuts for retail purchase. If you’re having trouble finding them in the nuts section of your local store, check the baking section, where they can often be found alongside chopped English walnuts and slivered almonds. Or, if you’re trying to bulk up, you can even snag some black walnut protein powder to add to your morning smoothies.
Check below for several ways to get and cook black walnuts, and find more culinary inspiration on The Wild Grocery Podcast.
Get The Recipe
Black Walnut Brussels. This week I tested and shot five different recipes - but this one pulled in front as the clear winner from the bunch. While I usually prefer to use black walnuts in sweet applications, this recipe leans into the nut’s flavors that remind me of blue cheese. Listen to the making of this recipe on The Wild Grocery Podcast.
Find the Flavor
Find Shelled Black Walnuts
✓ Wild in the Eastern United States
✓ Online on Foraged
✓ Online on Nuts.com
✓ Online on Amazon (Hammon’s)
✓ In the baking section of your local grocery store
Find Black Walnut Products
✓ Black Walnut Protein Powder
✓ Honeyed Black Walnuts
✓ Black Walnut Liqueur (Nocino)
References & Resources
USDA Plant Information
Native American Ethnobotany Database Uses
Black Walnut Nutrition Profile
Hammon’s Black Walnut Recipe Index
Hank Shaw’s Black Walnut Ice Cream