Chickweed Flavor Newsletter
Spring, sprang, Stellaria has sprung: chickweed is bouncing out all over!
Chickweed Gremolata Pizza


Chickweed
Young chickweed leaves and stems are unquestionably verdant (read: green!). Their flavor is bright, light, and pleasantly vegetal without being grassy. Compared to grocery greens, chickweed is most closely flavored like pea shots, but with a silkier texture and less toothsome bite. Later in Spring, some foragers prefer to consume only the tender tips of chickweed as the stems can become long or stringy. Even so, this whimsical plant makes an excellent salad green throughout the season. They can also provide a milder alternative for eaters who find herbs like fresh parsley too assertive (perhaps a chickweed tabbouleh?). Use chickweed as you would any tender shoot or leafy herb in your kitchen.
I donโt usually focus on the botanical names of plants here, but this one is so beautiful, that I often use it in place of the common name: Stellaria. You may notice it tangled amongst other greens like minerโs lettuce, wood sorrel, or cleavers, reaching around stalks and edging its way between blooms. It can be invasive in some regions, so feel free to eat the greens in fistfuls. If you donโt forage yourself, you may have luck asking your local farmer or gardener if they have any growing among their crops.
When you search for chickweed recipes, youโll mostly find them used raw in salads and blended into pestos and dips. The choices may seem homogenous, but thatโs because the green is so agreeable, thereโs no need to transform it with added techniques or flavors. We featured chickweed pesto in this short documentary from Foraged with Anne-Marie Bilella and myself. Blog searches revealed some unusual spreads, like an umami Chickweed Spread from Edible Alaska, and something called โchummus.โ The raw greens also make an excellent smoothie, and Iโd be remiss not to mention Alan Bergoโs stunning Chickweed Veggie Bowl.
If youโre stuck on where to start, Iโd recommend pairings with peppery vegetables, like in this salad with carrots and radishes, or adding them into a mix of greens like mizuna or baby mustards. This weekโs recipe, Chickweed Gremolata Pizza, riffs on that idea by serving them along the alliaceous bite of freshly fried garlic chips - and gently wilting the leaves in a warm garlicky oil makes their verdant flavor pop.


Find the Flavor
Find Chickweed
โ Wild all over North America
โ Buy chickweed online from foragers on Foraged
โ Ask a farmer at your local Spring farmerโs market
Find Chickweed Products
โ Dried Chickweed from Mountain Rose Herbs
โ Chickweed tincture from Mirror Mirror Tea + Alchemy
โ Chickweed Soap from Mushroom Per Diem
โ Chickweed salve from Herbfriend on Etsy
References & Resources
Native American Ethnobotany Database Stellaria Entries
Grow Forage Cook Fermentโs Chickweed article
The Foraged Foodieโs Chickweed article
Forager Chefโs Chickweed article
I want to hear from everyone - have you cooked with Chickweed before? Any thoughts on the recipe? What ingredients do you want to hear about next?